Increase Your Libido Naturally With Foods and Supplements

So, you are not alone. Millions of men suffer with libido problem. What is worse is that loss of libido is often a precursor of erectile dysfunction that is enough to put any man under a lot of stress Power Blue Funciona.

However, there are certain foods and supplements that can help you increase your libido and also ensure powerful erections.

Here are a few of such foods:

1. Pomegranate

It is not for nothing that pomegranate has been called the Fruit of Passion. One of the most important properties of this fruit is that it helps in the production of nitric oxide. Nitric oxide production in your body helps boost blood flow. Increased flow of blood to the penis not only helps give a thrust to your libido or sex drive but also helps you attain hard and firm erections.

It is not being used as an ingredient in some high quality herbal male enhancement pills.

2. Walnuts

I am sure you have heard of many foods that can help boost libido in men. Oysters, figs, chocolates etc., are some of the most well known libido boosters. However, some dry fruits and nuts can also be extremely effective and walnut is one of them.

Walnuts are simply great for your heart and anything that is good for your heart is also good for your penis. They are a rich source of Omega 3 fatty acids and not only ensure improved blood circulation but also protects your heart from cardiovascular diseases by ensuring a regular heart beat. Not just this, they also prevent formation of clots inside the arteries. Walnuts also reduced LDL cholesterol in your body.

Besides this, they are a rich source of proteins and are high in potassium, zinc and iron. They not only boost flow of blood to the penis but also help increase the production of sex hormones.

Take a handful of walnuts every day to ensure a better libido and harder erections.

3. Raisins

I know you loved having raisins as a kid. What makes them even more desirable is that they can help boost libido and induce arousal. This is largely because they contain amino acid l-arginine. L-arginine not only ensures increased nitric oxide synthesis but also helps boost the production of sex hormones.

In countries like India, people have milk boiled with raisins to ensure a libido boost. Adding a pinch of saffron to this milk can prove to be a sliver lining. Consuming raisins regularly can help you get over libido and sexual problems.

4. Libido Supplements

In addition to the above foods, there are some highly effective libido supplements that have become extremely popular the world over. Such supplements blend in some of the finest herbs that have been used since hundreds of years to increase sexual potency in men. Some of the most well known herbs used in such supplements include muira pauma, ginseng, ginkgo biloba, tribulus terrestris, tongat ali etc.,

Such herbs not only increase blood flow to the penis but also stimulate the production of testosterone which is great for your sex drive and erections. Not just this, certain ingredients such as l-arginine and acai berry also help fight age effects. L-arginine can also stimulate the production of HGH which can help you regain your youthful looks and body.